It is essential to living healthy and to living longer. Who wouldn’t want to live a year, a month or a day more? Although there are numerous ways to secure a healthy lifestyle, how many of them do we implement on a daily basis?
While some are able to live a lifestyle which includes a balanced diet, sticking to a fixed routine, eating timely etc., others are not. This is where fitness comes in. Our day is packed with this or that, and making time for a work out is as important as having a balanced diet. Therefore, to maintain fitness consistently it is wise to work indoors via a compact home gym.
Why Have a Compact Home Gym?
Often we are too lazy and lack the motivation to go to the gym, so we end up skipping now and then. This has serious consequences for our health. The gym is a crowded area; some people might be shy or uncomfortable working out around others.
At times, the equipment we want to use is being used by others so we have to wait. During bad weather we tend to stay home. We plan to exercise after each meal but are not able to go to a gym more than once a day. All of these problems share a common solution: Get a compact home gym!
How to Select the Best Compact Home Gym
It is great when one machine is capable of supporting many exercises. With several options to choose from, purchasing one can be challenging. Some criteria to help choose the best compact gym:
It is a good idea to buy equipment which can support multiple resistances. Products which consist of power rod resistance or resistant bands are ideal since you can alter them between workout sessions.
Mostly fashioned with heavy-duty steel, the machine should be fit to withstand long hours of practice. Make sure the set and handles are made from anti-slip material for you to grab on tight.
Some machines can be inclined at variable levels to perform exercises. Others have a telescopic design that can change the height to exercise freely.
Available space: Make sure you have enough space in your home for the machine you buy. If you have limited space, look for items that can be folded. Machines come in different shapes and sizes, so it is essential to buy the one that meets your needs and space capacity.
Best Compact Home Gyms Reviews
Bodyboss Home Gym 2.0
This product has pieces to ensure workouts: squats, upright rows, bicep curls, rear delt flyes, shoulder presses etc. It comes with a fold-up platform that allows the user to adjust the difficulty levels of each exercise. It offers you a full package of workout opportunities to make your exercise easier
- Fully body workout machine
- Compact and lightweight
- Easy folding
Total Gym APEX G1
This model provides users with compact cardio from upper to lower body. It offers six levels of resistance, and a wide variety of exercises that are good for weight loss, muscle strengthening and body sculpting.
This device comes with a wing attachment, an exercise wall chart, an owner’s manual, a DVD, a leg pull accessory, Total Gym TV access, and exercise and nutrition guides. It has a good steel frame that can be set at various heights and can be locked automatically.
The glideboard can be adjusted to perform many exercises at multiple angles. Its dimensions are 93 by 15.5 by 43.25 inches. It has an affordable price of $369.99 and a six-month warranty.
- Over 60 exercises
- Supports 300 pounds maximum
- Daily workout of 15 to 20 minutes can lead to a notable difference
- Suitable for all age groups 8 to 80
- Adjustable glideboard
- Folds flat for easy storage
Gold's Gym XRS 50 Home Gym System
The Gold Gym is a rich quality and highly durable machine. It is easy to assemble and takes up a floor space of 3 feet by 6 feet, and is 6 feet tall. The machine is manufactured from comfortable and lasting quality material.
It has vinyl seats, a leg exerciser, a multi-grip lat bar, a peck deck, and a high and low pulley to sculpt back muscles and leg muscles respectively. This product has a reasonable price of $398.00 and a warranty period of 90 days.
- 112-pound weight stack translates to 280 pounds of resistance
- Even gliding
- Contains a useful and comprehensive exercise poster
- Supports 300 pounds weight maximum
This is a fine machine constructed from heavy-duty steel and weighs 150 pounds. The later[A1] bars provide rigorous muscle training.
The dual function arm/chest press can be set to either the vertical butterfly or the chest press mode. It has dimensions of 68 by 42 by 78 inches. It has versatile bicep pads and sells for $935.89.
- High and low pulleys for exercises
- Supports 300 pounds weight maximum
- Dual-functioning press arm and leg developer
- 65+ exercises
- Up to 310 pounds of rod resistance
- Various pulley positions
- Seat weight capacity of 300 pounds
It goes without saying that there are countless advantages to having a compact home. Investing in a good quality product can help you and your family. Rather than delaying your visit to the gym tomorrow feel free to step up and purchase the machine that suits your needs. This article showcases some of the best compact home gyms and can surely guide you on your way to a better life.