June 14, 2020

Tired of having to constantly deal with chronic back pain? You can get the relief you need by investing in the best inversion table.

An inversion therapy table gives you the benefits of going to a professional chiropractor – all from the comfort of your home. It works by shifting the body’s gravity by suspending you upside down. This is a technique called “decompression,” a stretch that uses your own body weight to elongate the spine and alleviate pressure from the back. Aside from relieving back pain, it also has other health benefits including improved posture, strengthened core, increased flexibility, and even just a good relaxing stretch after your workout.

With its numerous benefits, it’s easy to see why dozens of brands have popped up on the market today. Not sure which one to choose? We’ve got you covered. Here are our top picks of the best inversion table:


Innova Heavy Duty Inversion Table

Review

No matter your age or fitness level, using the Innova Heavy Duty Inversion Table can benefit your body in so many ways. At first glance, what you’ll immediately notice is larger basic features. The backrest has a larger width and a thicker pad to accommodate all sizes and weights. The heavy duty frame offers maximum durability. It’s made of thick steel and accommodates users up to 6 feet and 6 inches in height with a maximum weight capacity of up to 300 pounds.

At the core of this inversion table is the True Balance System. This is Innova’s specially engineered mechanism that that aims to provide easy inverting at home. It’s made up of three main adjustable features. The first is a wide head rest pad that is adjustable to three different positions to cater to every personal preference. Another feature is the adjustable height and foot so that it forms a triangular shape to micromanage the center of gravity – providing proper balance and maximum comfort to the user.

Another notable feature is the 6-angle pin system with protective cover. It provides a safer and more consistent inversion by allowing you to change position simply by adjusting the pin in the desired angle. This is an improved version of the old tether strap system, where the user had to completely dismount the table in order to make adjustments.

Features:

  • Heavy duty steel frame
  • True balance system
  • Maximum weight capacity: 300 pounds
  • Maximum height capacity: 6 feet and 6 inches
  • Reversible ankle holding system
  • Height adjustment tube
  • Adjustable headrest pad
  • Soft, foam handle bars


Pros

  • Easy inverting for beginners
  • Ergonomic and adjustable design
  • Accommodates almost all weights and heights
  • Thicker back rest for added comfort

Cons

  • Difficult to assemble and dismantle
  • Frame is heavily weighted


Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table

Review

Looking for a product that gives you a good stretch while keeping you relaxed? The Innova Fitness ITM4800 Inversion Table is one of the most advanced products on the market for one good reason – gives you both by combining all the basic features of an inversion therapy table with the soothing effect of a therapeutic massage.

The lumbar pad is fully equipped with a massage therapy system as well as a heat pad. It delivers soft vibrations with multiple auto and manual selections to give you a complete massage experience. The isolated heat is easy to adjust for a more soothing relief from back pain.

This inversion table offers both security and safety in the form of its ergonomic ankle holding system. It comes with front and rear U-shaped holders that are easy to adjust and keep your feet firmly attached to the frame. For added comfort, this inversion therapy table features a large backrest pad and handle bars covered in soft foam to lessen strain on your hands and wrists. Its True Balance System makes multiple adjustments easier so that every user, regardless of height and weight, can find their own preferable center of gravity.

Features:

  • Multi-mode vibration massage therapy
  • Isolated heat pad
  • Six angle pin system with protective cover
  • True balance system with triple adjustment structure
  • Large backrest pad
  • Adjustable headrest pad
  • Ergonomic ankle holding system
  • Heavy duty steel frame
  • Maximum height: 6 feet 6 inches
  • Maximum weight: 300 pounds

  • Pros

    • Comes with built-in massage and heat therapy features
    • Vibrations are soothing and relaxing
    • Comfortable headrest

    Cons

    • Moving parts require timely maintenance
    • Massage pad is not recommended for long term use


    Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table

    Review

    Back pain relief in just 15 minutes? It’s possible with the Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table. This inversion table is the most advanced model on the market and provides full spine traction for optimal results. At the height of its many features is its wider and larger backrest pad that comes completely padded for extra comfort. Its vertical shape is designed to cover the entire spine area, while the contoured lumbar pad is shaped to perfectly fit around the body.

    What sets this inversion therapy table apart from others on the market is its built in massage therapy system. It delivers soft vibrations throughout your back and isolated heat for a soothing effect. The multi-mode settings come with both manual and auto options to cater to your needs.

    Another notable feature is the True Balance System. Unlike other inversion tables on the market today that only have one adjustable part, this one comes with a double adjustment structure that allows you to adjust the headrest pad and tube height to properly fix the center of gravity.

    Features:

  • Vertical massage pad
  • Contour integrated vibration and isolated heat system
  • 6 pin angle selection system
  • True balance system with double adjustment structure
  • Soft foam handlebars
  • Adjustable headrest pad with three different positions
  • Heavy duty steel frame
  • Ergonomical ankle holding system
  • Maximum height: 6 feet 6 inches
  • Maximum weight: 300 pounds
  • Pros

    • Adjustment tube can accommodate any body type
    • Ankle holds are secure and safe
    • Backrest pad has a comfortable fit

    Cons

    • Delivers only light vibrations, not hard massages 
    • High maintenance


    Health Gear ITM5500 Advanced Technology Inversion Table

    Review

    The Ironman Gravity 4000 checks out two of the most important criteria to look for in a good inversion therapy table – sturdiness and comfort. At first glance, what immediately stands out is its extra wide, tubular steel frame. For additional weight support, the frame is covered with a scratch resistant powder coat finish. It supports a maximum weight of up to 350 pounds – ideal for taller and heavyset users.

    This inversion therapy table is top notch when it comes to comfort with 2.5 inch thick memory foam vinyl covered backrest, secured with double stitching. It also comes with a removable lumbar pillow for better back support on the lower end. With its extra long safety handles, you can return to an upright position with ease.

    One of the most modern features of this inversion therapy table is its patented ratchet ankle locking system that is “palm activated” to ensure maximum comfort. It comes with ergonomically designed ankle cushions to secure ankles in the right position. This advanced inversion table allows you to invert up to 180 degrees for optimal stretching and spine traction.

    Features:

  • Patented palm-activated ratchet ankle locking system
  • Tubular steel frame with scratch resistant powder coated finish
  • Memory foam vinyl covered backrest with removable lumbar pillow
  • Non-skid floor stabilizers
  • Extra long safety handles and vinyl safety covers
  • Ergonomically molded ankle holders
  • Maximum weight capacity: 350 pounds

  • Pros

    • Foldable for easy storage
    • Highest weight capacity compared to other products in the market
    • Locking system is convenient to use, especially for beginners

    Cons

    • Tether straps break easily after long term use
    • Smaller parts need constant maintenance


    IRONMAN Gravity Highest Weight Capacity Inversion Table

    Review

    Health Gear ITM5500 Advanced Technology from this brand on the market today. It comes as the most recommended inversion table suited for people suffering from back pains and joint problems. It comes with all the quality features of high end tables – but at an affordable price of less than $200.

    This inversion table offers the best in durability and flexibility. The heavy duty frame is made of strong steel that can hold up to 300 pounds. Another notable feature is its True Balance System that incorporates a double adjustment structure featuring two adjustable parts: the headrest pad and the height tube. Together, they help accommodate any body type to give you a comfortable inversion experience.

    The built in vibration and isolated heat system is also worth mentioning. It may not provide you with a full body massage, but the soft vibrations are enough to give you maximum therapeutic relief that other inversion tables don’t offer. With a multi-mode adjustment system, the heat goes straight into the major pressure areas in the back to soothe chronic pain and spreads well into the spine.

    Features:

  • Heavy duty steel frame
  • Ergonomic ankle holding system
  • Six angle pin system with protective cover
  • True balance system with triple adjustment structure
  • Multi-mode vibration massage therapy
  • Isolated heat pad
  • Large backrest pad
  • Adjustable headrest pad
  • Maximum height: 6 feet 6 inches
  • Maximum weight: 350 pounds
  • Pros

    • Heat and vibrations do not reach neck area
    • Steel frame has a strong build
    • Comfortable, ergonomic design

    Cons

    • Heat and vibrations do not reach neck area
    • The frame is heavy weighted and difficult to assemble

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