Should you wear a weightlifting belt, If you’re regularly in the gym and lifting weights, then you already know that intense lifting can take a toll on your lower back.
It’s a common problem – but it’s not without a solution. You can take your strength training to the next level while remaining injury free by wearing the best weightlifting belt for lower back support.
How Does a Weightlifting Belt Work?
A weightlifting belt is more than just a fashion statement – it helps enhance lift performance and reduce the risk of injury. It works by compressing the abdominal cavity to increase intra-abdominal pressure or IAP. This pressure works to stabilize the spine and improve core muscles to reduce lower back stress during a lift. A weight lifting belt also prevents hyperextension while you do overhead lifts, to prevent sideward bending and twisting.
To help you find the right belt to fit your needs, you can choose from one of our picks for the top 5 best weight lifting belts for lower back support:
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Best Weightlifting Belt Reviews
Best Overall: DMoose Fitness Dip Belt
There’s a reason why the DMoose Fitness Dip Belt tops our list: no other belt on the market offers the support, stability, and strength quite like this one. This belt is designed to specifically target the pectoral muscles and those in the lower back, biceps and shoulder. It works by increasing the pressure in the abdominal cavity to create a rigid core – effectively stabilizing your spine as you do your weights. This helps you build stamina and endurance, as well as increase lean mass for enhanced overall performance.
What makes this weightlifting belts unique is its progressive training feature:
This involves a 36-inch heavy duty steel chain that’s built into the belt. It’s an innovative way of improving resistance training because you can use the chain to attach plates of different sizes and weights. It not only removes pressure from your arms and shoulders, but also helps you increase your load gradually so as not to overstress your muscles. Aside from the obvious benefits, this chain also protects your skin and clothes from gashes and cuts.
To make sure the belt stays in place as you do your reps, this weight lifting belt is fully equipped with steel D-rings and carabiners to ensure a tight fit around your waist and allows easy adjustment to accommodate users of all sizes. They’re also fully resistant against moisture and corrosion – so you won’t have to worry about sweat or rust, even after long term use.
This weight lifting belt has a lot to offer when it comes to comfort. It features premium neoprene fabric that is not only soft on skin but also breathable to keep you dry all throughout. For an extra layer of durability, it’s reinforced with double stitching to stand against wear and tear. The design features a contoured and wider back area that wraps securely around your midsection.
- Premium grade neoprene fabric with double stitching
- 36-inch heavy duty steel chain
- D-rings and carabiners
- Wide back design
- Full refund policy
Best For Powerlifing: RDX Weight Lifting Belt For Fitness Gym
Even professional powerlifters will swoon over the premium features that the RDX WeightLifting Belt has to offer. It’s one of the most comfortable belts to wear because of its well balanced and contoured design. The curve of the belt follows the natural curves of your lower back and midsection for a snug fit. It’s this feature that compresses and adds pressure around the spine to reduce stress on your lower back. The result? You can lift more weights for extended periods of time – without the usual fatigue that comes with heavy lifting.
Are RDX WeightLifting Belt For Fitness Gym good?
This weightlifting belt is at the top of the game when it comes to comfort. It features sponge cushioning on the inside to resist from digging into the skin. Its construction is made of premium oil-tanned leather that’s extra soft on the skin and gives it a sleek, professional look because of its smooth surface. Enforced with double stitching on the seams, leather also enhances durability because it’s built to withstand tears and fissures, as well as maximizing traction.
What we love most about this belt is its easy adjustability. It’s equipped with 10 precision-spaced holes and dual belt holders that allow you to customize the fit, no matter your waist and body size. Enhanced with a high grade steel buckle, this weight lifting belt offers good grip and a secure fit.
Best For Beginners-Intermediate: Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt For Men And Women
No matter your strength or fitness level, the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt has all the basic features to make it a good entry-level belt. For starters, this belt features a classic black leather and buckle closure design with red trimming to give it a sporty look. But it has a lot to offer than just style. The surface is 4 inches wide and covers the entire midsection to offer full and complete support for the lower back.
Are Dark Iron Fitness Genuine Leather Pro WeightLifting Belt For Men And Women good?
This belt prides itself in its construction that’s made of genuine buffalo hide leather that’s 4mm thick – intended to fight against wear and tear. The leather is one of the most pliable kinds that delivers maximum flexibility to eliminate joint pain and fatigue, but without restricting your range of movement.
Built for heavy duty use, this weightlifting belt is capable of lifting weights up to 600 pounds. To add an extra layer of durability, it’s equipped with double stitching on the seams and a dual side tongue buckle.
Best For Women: Harbinger Women’s Nylon Weightlifting Belt
The Harbinger brand has been trusted by gym goers for providing durable and strong products – and the Harbinger Women’s Nylon Weightlifting Belt is one of them. Built specifically to cater to women’s needs, this belt is equipped with an ultralight foam core that adds an extra layer of cushioning. Not only does it make the belt more comfortable, but it also supports the lower back by increasing compression around the abdominal muscles and spine.
To make sure the belt is soft on skin, this belt’s inner layer is constructed with a plush tricot lining so that you can wear even during intense workouts. It’s also breathable and does an excellent job at wicking away moisture so you remain sweat free.
Women are sure to love its stylish design with an attractive pink trim that complements most gym outfits. This weightlifting belt is fully adjustable and features a durable strap equipped with high grade steel tensioning buckles that fastens the belt securely into place for a more customized fit and better stability.
- Plush tricot lining
- Heavy duty adjustable straps
- High grade steel tensioning buckles
- Ultralight foam core
- Available in three sizes
Best For Big Guys: RitFit Weight Lifting Belt
Everything about the RitFit WeightLifting Belt is extra – extra large, extra durable and extra strong. At the top of its many notable features is its ergonomic design that provides firm and comfortable lumbar support for more intense training, like lunges and deadlifts.
For maximum comfort, this weight lifting belt is equipped with a 6-inch extra wide foam that fully covers the lower back. The inner lining is made of brushed tricot that follows the contours of the midsection for a snug and firm fit. Adjusting to size is so easy because this weight lifting belt features a low profile torque ring, as well as a hook and loop closure. With sizes that fit waists up to 59 inches, this belt is the best choice for larger-sized users.