May 11, 2020

The 5 Best Ab Wheel Roller Exercises of 2020 Buyer's Guide & reviews

Looking for an easy way to build a strong core and sculpt rock hard abs? You can get all that right from the comfort of your own home by using the best ab wheel roller.

Considered as the king of ab workouts – the ab roller is a simple tool that’s easy to use, inexpensive, and beginner friendly. It provides a better core exercise than traditional flexion exercises like sit-ups because they effectively strengthen a long list of muscles. More than just giving you a sexy beach body, the ab roller helps increase abdominal strength to prevent lower back pain and improve overall physical performance.

Ready to work those abs? Here is our list of the best ab wheel rollers:


Perfect Fitness Ab Carver Pro Roller

Review

Believe it or not – using the Perfect Fitness Ab Carver Pro Roller is tougher than doing crunches. It involves a greater degree of muscle involvement for your abs by targeting the chest, back, and arm muscles. This effectively increases the number of calories burned as compared to regular sit-ups. And because there’s almost no waist flexion when using this ab roller, the abdominal muscles and obliques contract isometrically to give you rock hard abs in half the time.

The secret to core strengthening is proper resistance – and the Perfect Fitness Ab Carver Pro Roller doesn’t disappoint. Unlike other ab rollers in the market today, this one uses a patented carbon steel mechanism that provides excellent resistance. This allows users to roll out with ease to engage muscles more thoroughly. It also delivers a moderate amount of assistance when rolling back, so that your body extends further without putting unnecessary pressure on your lower back.

what you neend to know about it?

The first thing you’ll notice about this ab roller is its ultra-wide, spherical wheel. Unlike flat wheels, this one is specially designed to engage all four sets of abdominal muscles, including the obliques. It allows a range of different movements like forward roll outs and pivots. The larger wheel surface also helps increase stability and balance for better overall performance.

What is The best part about this ab roller?

It doesn’t just strengthen the abs – it gives you a full body workout. It focuses on building a strong core by targeting the 38 major muscle groups, which includes the glutes, quads, and hamstrings. Another notable feature is the handles that are removable for easy storage. These handles come in an ergonomic design with a curved angle for better grip. They’re also fully padded for extra support and to help optimize the engagement of arm and core muscles.

Features:

  • Patented carbon steel spring mechanism
  • Ultra wide, spherical wheel
  • Non-slip ergonomic padded handles with curved angle
  • Maximum weight capacity: 300 pounds
  • Downloadable 21-day workout plan
  • Inclusion: high density foam knee pad

Pros

  • Good resistance power for rolling back
  • Handles are removable for easy travel and storage
  • Does not scratch floors

Cons

  • Not recommended for beginners
  • Internal spring is attached to a plastic cap that is prone to damage


Fitnessery Ab Roller For Abs Workout

Review

The Fitnessery Ab Roller makes an excellent addition to your home gym because it acts as your personal fitness trainer – it helps you work towards rock hard abs and a stronger core without having to spend hundreds of dollars on an expensive gym membership. With an easy-to-use design, this ab roller makes the perfect entry level tool for beginners who are just starting to get into their own fitness routine.

This ab roller’s standout feature is its durable construction. It uses a combination of three professional grade materials: a strong stainless steel base, a non-slip rubber surface, and durable PVC wheel. Built to withstand the most intense workout sessions, this ab roller is perfect for core strengthening as well as arm and leg stretches. It also features ergonomic handles that are made more comfortable by adding an EVA foam padding.

What we love most about this ab wheel roller?

is that it comes with a lot of bonus accessories. Aside from the wheel itself, you also get an ergonomically designed knee mat for extra protection. It also comes with two downloadable e-books. The first is a complete workout guide that contains easy-to-follow abdominal exercises. The second is a nutrition guide to keep you on a balanced and healthy diet.

Features

  • Single, non-slip rubber wheel with stainless steel interior
  • Ergonomic handles with EVA foam padding
  • Ergonomically designed knee mat
  • Two downloadable e-books: workout and nutrition guide
  • Lifetime money-back guarantee


Pros

  • Beginner friendly design
  • Lots of bonus accessories
  • Workout and nutrition guide is easy to follow

Cons

  • Handles are not removable
  • Heavy build; not suitable for travel


Odoland 4-in-1 Ab Wheel Roller Kit

Review

The Odoland 4-in-1 Ab Wheel Roller Kit is the definition of a complete package. It’s more than just an ab roller – it’s an all-in-one solution to give you the ultimate full body workout. As its name suggests, the kit comes with four professional grade inclusions: the ab roller itself, a push up bar, a jump rope, and a free downloadable e-book.

This ab roller focuses mainly on stability. Unlike most ab rollers, the Odoland Wheel is upgraded with a longer handle pipe to provide better balance and muscle coordination. The extra length also provides the user with enough leg and arm space for a full body stretch. It features ergonomically designed handles equipped with anti-slip resistant foam that provide you with a firm grip for intense workouts. With its heavy duty construction, this ab roller can withstand weights of up to 800 pounds – suitable for users of all body types.

why you will love this ab wheel roller?

To assist you with your push up routines, the push up bar is fully equipped with anti-slip lines and a protective rubber suction cup base to ensure that it stays mounted on the ground. It’s high strength foam handle is designed to give you a comfortable grip so you can use the bar alone or with the ab wheel for better body sculpting. As an added safety feature, this ab roller also comes with a knee pad to support the joints. It also comes with a jump rope so you can work in a quick cardio routine.

Features:

  • Upgraded ab roller with longer handle pipe
  • Ergonomic handles with anti-slip resistant foam
  • Maximum weight capacity: 800 pounds
  • Detachable push up bar with anti-slip lines and protective rubber
  • Inclusions: jump rope, protective knee pad, and downloadable e-book
  • Pros

    • Longer handles provide better stability
    • Four bonus accessories
    • Push up bars have good grip
    • Large weight capacity

    Cons

    • Some parts lack durability
    • Free knee pad is too thin to provide proper support


    Iron Gym IRG013 Speed Abs

    Review

    Looking for an ab roller that’s both lightweight and compact? Then the Iron Gym IRG013 Speed Abs is the right choice for you. At first glance, this product looks like a tiny car tire with handles on the side. At the height of its durable construction is its built-in steel coil that provides just the right amount of resistance for core strengthening. Just by looking at its thick and wide build, you can already tell that it’s designed to stand against the most intense workout sessions.

    What we love best about this ab wheel roller?

    is its pro-grip handles. Equipped with an ergonomic rubberized design, these handles are built to reduce hand and wrist fatigue to keep you comfortable as you roll. Its unique angle is designed to keep you in your natural body position so you don’t slip when using the ab roller.

    Features:

  • Ergonomic rubberized pro-grip handles
  • Compact and lightweight construction
  • Ultra wide, non-skid exercise wheel with built-in steel coil

  • Pros

    • Rolls well on all surfaces, including floors and carpet
    • Rubberized handles make it easy to control movement
    • Reduces hand fatigue

    Cons

    • Lacks resistance when rolling back


    Sports Research Ab Wheel Roller

    Review

    One of the most common problems when it comes to ab rollers is the lack of stability. More often than not, some products lack the power output to keep you in place during long workout sessions, which often leads to slipping and accidents. Specifically designed with this issue in mind, the Sports Research Ab Wheel Roller is built with a heavy construction that’s twice the size of other rollers on the market today. It comes with an extra thick 3 inch wheel – capable of giving you optimal stability as you carve left and right.

    If you live in an apartment with limited space, you’ll love the compact design of this ab roller. The handles are removable for easy storage and transport, so you can bring your roller with you anytime, anywhere. The handles also feature an ergonomic design and non-slip grips that give you better control over the wheel. As an added bonus, it comes with a foam knee pad for extra cushioning and a one year full money-back guarantee.

    Features:

  • 3-inch thick, core strengthening wheel
  • Removable ergonomic handles with rubberized non-slip grips
  • Durable stainless steel handle bar
  • Free foam knee pad for cushioning
  • One year money-back guarantee
  • Pros

    • Removable handles make it ideal for travel
    • Ultra thick design provides good stability
    • Comfortable grips

    Cons

    • Wheel tends to squeak over time
    • Doesn’t roll back as far as it should

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