Bigger is always better - and when it comes to gaining weight and lean muscle mass, packing up on carbs and protein just isn't enough. Luckily, you can get the calories you need to bring you closer to your weight goals by using the The Best muscle mass Supplements.
Don't worry - we've got you covered. We've rounded up the market to bring you a list of the The Best muscle mass Supplements to choose from:
Best Overall: Optimum Nutrition Serious Mass Weight Gainer Protein Powder
For people who struggle to eat enough to gain weight, the Optimum Nutrition Serious muscle Mass Gainer Protein Powder is your heaven-send. This supplement is a hardcore weight gainer that's jampacked to the seams with lots of calories. Each two-scoop serving gives you a whopping 1250 calories - just the right amount you need to pack on the pounds and developed that lean physique you've always wanted.
Most of the calories in this supplement is derived from protein sparing carbohydrates and a high quality, unique protein blend consisting of whey protein concentrate, calcium caseinate, and egg albumen - adding to a total of 50 grams of protein per serving.
Compared to other types of protein, whey concentrate is much easier to absorb and digest. For this reason, it works not only to increase muscle mass, but also prevents age-related muscle loss and improves strength for better athletic performance.
What is benefit of Optimum Nutrition Serious Mass Weight Gainer Protein Powder?
Aside from its muscle gain benefits, this supplement also has a high vitamin and mineral profile. Each serving contains heaps of nutrients from 25 different kinds of vitamins and minerals, including Vitamins C, D, E, B12, coupled with zinc, potassium and magnesium. Together, these active ingredients help boost your immune system to help protect you from viruses and bacteria. It also aids in gut health by building a highly-active metabolism and improving digestion - the perfect solution for users with a weaker appetite.
With less than 5 grams of fat per serving, this supplement promises to build leaner muscle mass rather than bulky muscle gain. It also comes in a delicious milk chocolate flavor that you can mix into your morning protein shake, or mix it with fruit and nuts for a calorie-packed dessert.
- 1250 calories
- 50 grams whey concentrate protein blend
- 254 grams carbohydrates
- 3 grams creatine
- 500mg glutamine and glutamic acid
- 25 vitamins and essential minerals
Best Budget: Optimum Nutrition Pro Gainer Protein Powder
Looking for a convenient way to build muscle mass but without emptying out your pockets? You can keep your budget and still get the best results by using the Optimum Nutrition Pro Gainer Protein Powder. Despite its affordable price, this weight gainer supplement adds a significant amount of extra calories to your diet by introducing high-quality proteins and compact carbohydrates - so you can build lean muscle faster and better. Being an instantized powder, it's best taken between meals or after an intense workout to achieve maximum results.
What makes this muscle gainer supplement standout?
What makes this muscle mass gainer supplement standout is that it contains a unique 60 gram blend made of six different proteins, including whey protein isolate, concentrate, calcium caseinate, and glutamine peptides. This is intended to kickstart protein synthesis in the body to stimulate growth in the major muscle groups.
More than just weight and muscle gain, this supplement also doubles as an alternative source of multivitamins - with each serving containing up to 32 vitamins and minerals. It also introduces 85 grams of compact carbohydrates that keep you on your feet throughout the day and help replenish the energy lost after intense workouts.
- 60 grams blend of six different proteins
- 32 essential vitamins and minerals
- 650 calories
- 85 grams carbohydrates
- Vitamin C and E
- Zinc and magnesium
Best for serious bodybuilders: BSN TRUE-MASS Weight Gainer
Recommended for serious bodybuilders and fitness athletes, the BSN TRUE- muscle MASS Gainer allows you to swallow hundreds of calories within just a matter of seconds - something that is almost impossible to achieve from a full, solid meal. This weight and gainer supplement features a unique carbohydrate matrix that delivers a 4:1 ratio of carbohydrates to protein. Each serving gives you 1210 calories - more than enough to satisfy your daily calorie intake to keep you on your feet throughout the day.
what is bebenfit of BSN TRUE-MASS Weight Gainer?
Unlike other muscle mass gainer supplements that rely on just one or two proteins, this one uses a combination of five different types of proteins, some of its most major sources being milk protein isolate and glutamine peptides - delivering up to 50 grams of total protein content.
The advantage of having these kinds of proteins in the mix is that they're fast digesting - this means that essential amino acids travel throughout the body at a moderate rate to build leaner muscles.
This muscle mass gainer supplement has a high content of amino acids - it has 12 grams of naturally occurring BCAAs and 25 grams of EAAS per serving. The main benefit of these is their positive effect on your muscles; they help reduce exercise-induced fatigue by limiting the amount of tryptophan in your brain. They also help relieve muscle soreness and promote muscle build up by stimulating the synthesis of protein in your body. It also has a high fiber content to promote better digestion.
- 1210 calories
- 4:1 ratio of carbohydrates to protein
- 215 grams of carbohydrates from ground whole oats
- 12 grams of BCAAs
- 25 grams of EAAs
- 50 grams of protein
- Medium chain trigylycerides
Best flavors: Dymatize Super Mass Gainer Protein Powder
If there's one thing that makes this supplement stand out, it's the taste. The Dymatize Super Mass Gainer Protein Powder comes in three different flavors: rich chocolate, gourmet vanilla, and cookies and cream - each with its own delicious flavor to give you endless possibilities for making delicious shakes and baking recipes.
Are you looking for a multipurpose muscle gainer supplemnt?
To ensure you get the calorie intake you need for maximum results, each serving of this weight gainer supplement contains a whopping 1310 calories.
It features a one of a kind formula that features both whey and casein proteins to give you the perfect blend of fast and moderate digesting proteins to aid muscle support and recovery. Even the hardest gainers are guaranteed to bulk up because of its high carbohydrate content at 245 grams.
This supplement is jampacked with 17 vitamins and minerals to keep your immune system strong. With 10.7 grams of BCAA and creatine, it helps activate muscle protein synthesis to help build strength and endurance.
- 17 essential vitamins and minerals
- 52 grams of protein
- 10.7 grams of BCAAs
- 5.1 grams of leucine
- 1310 calories
- 245 grams carbohydrates
MuscleTech Mass Tech Weight Gain Formula
MuscleTech Mass Tech Weight Gain Formula is your one stop shop for gaining muscle and building strength fast quickly. Backed by an 8-week study program, this supplement helped test subjects gain up to 6.8 grams of muscle mass. With 1010 calories per serving, it helps you effectively increase your calorie intake - without having to change your entire diet routine.
Unlike other weight gain supplements on the market today, this one features all natural ingredients with a high carbohydrate content of 156 grams - all derived from clean sources like quinoa, chia, oat bran, and buckwheat.
It also contains less saturated fat and formulated with 5 grams of omega rich fats to keep your energy levels at an all-time high. Packed with 80 grams of high quality protein, this weight and muscle mass gainer supplements specifically targets two of the most prominent areas to build muscle: the chest and arms.
- 80 grams of protein
- 13 grams of BCAAs
- 156 grams of carbohydrates
- 10 grams of creatine
- 5 grams of omega rich fats
This review suggests that protein supplementation may enhance muscle mass and performance when the training stimulus is adequate (e.g., frequency, volume, duration), and dietary intake is consistent with recommendations for physically active individuals.